Chair yoga classes incorporate modified yoga poses and related breathing patterns so that they can be done while seated in a chair. If mobility or getting to and from the floor is an issue then chair yoga is a great alternative.
The classes focus on the mind-body connection and should leave you feeling looser and more relaxed.
Chair yoga classes incorporate modified yoga poses and related breathing patterns so that they can be done while seated in a chair. If mobility or getting to and from the floor is an issue then chair yoga is a great alternative.
The classes focus on the mind-body connection and should leave you feeling looser and more relaxed.