Pilates - Second Half Centre

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Location:
Second Half Centre
St Charles Centre for Health & Wellbeing
Exmoor Street
London, W10 6DZ
United Kingdom
Phone:
02045169971
Transport:
Pilates - Second Half Centre
26 Jun 2026
Jun 26
Spaces available
Description:
Pilates is a low-impact floor-based exercise, focusing on improving muscular strength, flexibility, and endurance with emphasis placed on postural alignment and core strength. In addition to this, breathing techniques and body awareness are key components of these sessions.
Description:
Pilates is a low-impact floor-based exercise, focusing on improving muscular strength, flexibility, and endurance with emphasis placed on postural alignment and core strength. In addition to this, breathing techniques and body awareness are key components of these sessions.
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