Chair Exercise - Second Half Centre
Location:
Second Half Centre
St Charles Centre for Health & Wellbeing
Exmoor Street
London, W10 6DZ
United Kingdom
St Charles Centre for Health & Wellbeing
Exmoor Street
London, W10 6DZ
United Kingdom
Phone:
02045169971
Transport:
Description:
Chair exercise focuses on increasing flexibility, strength and cardiovascular endurance. Most exercises take place seated on a chair, however there may be opportunity to do a few exercises whilst standing.
Description:
Chair exercise focuses on increasing flexibility, strength and cardiovascular endurance. Most exercises take place seated on a chair, however there may be opportunity to do a few exercises whilst standing.
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