Chair Exercise - Edward Woods Community Centre
Location:
Edward Woods Community Centre
60 Norland Road
H&F
London, W11 4TX
United Kingdom
60 Norland Road
H&F
London, W11 4TX
United Kingdom
Description:
Chair exercise focuses on increasing flexibility, strength and cardiovascular endurance. Most exercises take place seated on a chair, however there may be opportunity to do a few exercises whilst standing.
Description:
Chair exercise focuses on increasing flexibility, strength and cardiovascular endurance. Most exercises take place seated on a chair, however there may be opportunity to do a few exercises whilst standing.
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