Chair Exercise - St Mary The Boltons
Location:
St Mary’s The Boltons
St Mary’s Church,The Boltons
South RBKC
London, SW10 9TB
St Mary’s Church,The Boltons
South RBKC
London, SW10 9TB
Description:
Chair exercise focuses on increasing flexibility, strength and cardiovascular endurance. Most exercises take place seated on a chair, however there may be opportunity to do a few exercises whilst standing.
Description:
Chair exercise focuses on increasing flexibility, strength and cardiovascular endurance. Most exercises take place seated on a chair, however there may be opportunity to do a few exercises whilst standing.
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