Osteo Blast: Exercise for Bone Health

Open Age’s Osteo Blast is a 16 week programme, led by a specialised trainer and aims to improve bone health, build muscle, improve posture, balance and co-ordination and by doing so reduces the risk of falls and fractures. Osteo Blast is for anyone over 50 who: . Has Osteopenia or Osteoporosis · Wants to improve bone health · Wants to improve balance & coordination · Can walk independently without the need of a walking aid · Can get to and from the floor Osteo Blast charge: £1 per session Use the Submit request button to start your application or call 020 4516 9973