Pilates - Avenues
Location:
New Avenues
3 - 7 Third Avenue
North Westminster
London, W10 4RS
United Kingdom
3 - 7 Third Avenue
North Westminster
London, W10 4RS
United Kingdom
Description:
Pilates is a low-impact floor-based exercise, focusing on improving muscular strength, flexibility, and endurance with emphasis placed on postural alignment and core strength. In addition to this, breathing techniques and body awareness are key components of these sessions.
Description:
Pilates is a low-impact floor-based exercise, focusing on improving muscular strength, flexibility, and endurance with emphasis placed on postural alignment and core strength. In addition to this, breathing techniques and body awareness are key components of these sessions
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