Open Age’s Osteo Blast is a 16 week programme, led by a specialised trainer and aims to improve bone health, build muscle, improve posture, balance and co-ordination and by doing so reduces the risk of falls and fractures.
Osteo Blast is for anyone over 50 who:
. Has Osteopenia or Osteoporosis
· Wants to improve bone health
· Wants to improve balance & coordination
· Can walk independently without the need of a walking aid
· Can get to and from the floor
Osteo Blast charge: £1 per session
Use the Submit request button to start your application or call 020 4516 9973
Open Age’s Osteo Blast is a 16 week programme, led by a specialised trainer and aims to improve bone health, build muscle, improve posture, balance and co-ordination and by doing so reduces the risk of falls and fractures.
Osteo Blast is for anyone over 50 who:
. Has Osteopenia or Osteoporosis
· Wants to improve bone health
· Wants to improve balance & coordination
· Can walk independently without the need of a walking aid
· Can get to and from the floor
Osteo Blast charge: £1 per session
Use the Submit request button to start your application or call 020 4516 9973
